All Articles

  • Exercise Is Good Medicine April 1, 2022

    Get Up and Join the Movement

    As we emerge from the doldrums of winter hibernation and COVID-19-related inertia, it’s important to remember that exercise is good medicine and there’s no better time than now, to get moving again.

    “There isn’t a chronic condition that can’t be better managed with an appropriate dose of exercise,” asserts Continue Reading

  • What’s Keeping You Up at Night? April 1, 2022

    Breaking the Cycle of Anxiety, Insomnia and Sleep Anxiety

    A good night’s sleep does more than refresh and revitalize. It’s essential to your health, so make it a priority to understand what’s keeping you up at night.

    “Healthy sleep is as important as proper nutrition and regular exercise for our physical and mental well-being,” says Continue Reading

  • What Does BMI Really Tell Us? April 1, 2022

    Definitive Diagnostic Tool or Part of a Greater Health Matrix?

    It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s measure of body fat as weight in kilograms divided by height in meters squared. Levels are defined as Underweight if less than 18.5, Normal weight if between 18.5 ...

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  • Pandemic Stress Likely Compounded by Seasonal Affective Disorder January 10, 2022

    Experts Expect Record Numbers of Seasonal Affective Disorder Diagnoses in 2021

    As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, ...

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  • A Novel Approach to Behavior Change December 14, 2021

    How to Replace Bad Habits with Healthy, Sustainable Behaviors

    For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel approach ...

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  • Staying Well in the New Year A Proactive Guide December 14, 2021

    In the spirit of starting 2022 with healthy intention, we’ve taken a page from the U.S. Preventive Services Task Force (USPSTF) latest recommendations, long considered ...

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  • Color Your World with Every Hue of Fruit and Vegetable December 14, 2021

    Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease

    Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally ...

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  • COVID-19 and The Road Ahead September 11, 2021

    From Boosters & Breakthroughs to Vaccines & Variants: Where Do We Go From Here?

    The following reflects an 8/24/2021 discussion; please check the CDC website for ...

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  • Healthier Eating September 11, 2021

    Fish skewers, baked potatoes, vegetables and yogurt greens sauce on dark background, top view

    How to Pare Down Protein & Cut Back Carbs

    Inspired by a belief that our diets ...

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  • Pandemic Inspires and Challenges Medical Innovation September 11, 2021

    Pandemic Sparks Promising Future for Clinical Trial Speed and Flexibility

    Like wartime medicine, the pandemic inspires and challenges medical innovation.

    The silver lining of the pandemic is the reinvigorated sense of urgency ...

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