All Articles

  • In a Pickle and Looking for a New Summer Activity? July 8, 2022

    Try Pickleball, the Country’s Fastest-Growing Sport

    Tired of the same ‘ole routine every summer but find yourself in a pickle and looking for a new summer activity? Well, according to American Council on Exercise (ACE), you might want to consider pickleball.

    As everyone from your next-door neighbor to ACE will attest, pickleball is extraordinarily ...

    Continue Reading
  • Tips for Safe Summer Fun July 8, 2022

    Stay Safe with Sunscreen, Sunglasses and Plenty of Water

    The longer, sunshine filled days of summer are upon us and without a doubt, they are one of life’s unrivaled joys, especially when you protect yourself from the powerful impact of ultraviolet rays. With that in mind, we share our tips for safe summer fun; ...

    Continue Reading
  • Summer Fruits and Veggies July 8, 2022

    Picking the Season’s Prime Produce

    A seasonal bounty of fruits and vegetables is in bloom everywhere from your grocery’s fresh foods section to local farmers’ markets, and in your own backyard garden. The following is advice from experts on how to purchase summer fruits and veggies at its peak, and store them safely, until ...

    Continue Reading
  • Exercise Is Good Medicine April 1, 2022

    Get Up and Join the Movement

    As we emerge from the doldrums of winter hibernation and COVID-19-related inertia, it’s important to remember that exercise is good medicine and there’s no better time than now, to get moving again.

    “There isn’t a chronic condition that can’t be better managed with an appropriate dose of exercise,” asserts Continue Reading

  • What’s Keeping You Up at Night? April 1, 2022

    Breaking the Cycle of Anxiety, Insomnia and Sleep Anxiety

    A good night’s sleep does more than refresh and revitalize. It’s essential to your health, so make it a priority to understand what’s keeping you up at night.

    “Healthy sleep is as important as proper nutrition and regular exercise for our physical and mental well-being,” says Continue Reading

  • What Does BMI Really Tell Us? April 1, 2022

    Definitive Diagnostic Tool or Part of a Greater Health Matrix?

    It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s measure of body fat as weight in kilograms divided by height in meters squared. Levels are defined as Underweight if less than 18.5, Normal weight if between 18.5 ...

    Continue Reading
  • Pandemic Stress Likely Compounded by Seasonal Affective Disorder January 10, 2022

    Experts Expect Record Numbers of Seasonal Affective Disorder Diagnoses in 2021

    As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, ...

    Continue Reading
  • A Novel Approach to Behavior Change December 14, 2021

    How to Replace Bad Habits with Healthy, Sustainable Behaviors

    For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel approach ...

    Continue Reading
  • Staying Well in the New Year A Proactive Guide December 14, 2021

    In the spirit of starting 2022 with healthy intention, we’ve taken a page from the U.S. Preventive Services Task Force (USPSTF) latest recommendations, long considered ...

    Continue Reading
  • Color Your World with Every Hue of Fruit and Vegetable December 14, 2021

    Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease

    Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally ...

    Continue Reading